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If you are a daily drinker, a heavy drinker, or a frequent binge drinker, suddenly quitting will likely produce a wide range of uncomfortable symptoms. If you’re unable to reduce how much you drink, you may have a disease called alcoholism that requires professional addiction treatment. Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism. When you quit alcohol cold turkey, you quit drinking completely and suddenly. Deciding to taper off alcohol is a slower process that requires planning, but it can decrease both the chase of experiencing severe withdrawal symptoms and relapse. Slowly tapering your alcohol use can help you manage mild withdrawal symptoms and decrease the risk of AUD.
Consider joining a support group or seeking advice from a therapist or counselor. These professionals can offer you the expertise, guidance and support you need to wean off alcohol successfully. It is important to surround yourself with supportive and encouraging people who can help you stay motivated and accountable. One of the best things you can do is to tell your friends and family about your plan to wean off alcohol. The first step to weaning off alcohol is to set a plan that works for you. This involves determining how much alcohol you want to consume per day or per week and sticking to the plan.
Reach out for support
Other people use medication-assisted treatment, which can help reduce alcohol cravings as you cut back. Lastly, engaging in alcohol therapy can also make a major difference in your healing journey. A therapist will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability.
An alcohol taper can be effective in beginning recovery and help set a realistic goal for those not ready to quit alcohol completely, but they’re not for everyone. Someone who has been drinking heavily for a long period may struggle with cravings and alcohol withdrawal symptoms, leading to relapse. With a doctor’s help, you can taper Effect of Alcohol on Tremors National Institute of Neurological Disorders and Stroke off alcohol slowly to avoid severe symptoms. You may cut back on drinking slowly over time, but if you have an alcohol use disorder, it can be very challenging to resist drinking too much for an effective taper. Instead, you may be treated with benzodiazepines, a class of medications that are chemically similar to alcohol.
Practice Mindful Drinking
There are a range of symptoms you can experience when you stop drinking. Tapering can help minimize these symptoms, but you might still experience some of them while your body adjusts to the lack of alcohol. BetterHelp offers affordable mental health care via phone, video, or live-chat. If attending a service isn’t possible, perhaps because you are isolating, you can use this advice on safely detoxing from alcohol at home.
- As a depressant, alcohol will cause your brain and body to get used to its inhibitory effects on your nervous system.
- Avoid self-criticism or negative self-talk, and instead focus on nurturing yourself and your well-being.
- We personalize every aspect of your detox and offer counseling, treatment plans, nutrition services and options for continuing rehab treatment at The Recovery Village Ridgefield.
- Alcohol withdrawal can cause many symptoms, some of which can be fatal.
- These strategies work in different ways to help you quit drinking, and one or the other may be appropriate for you based on your needs.
This may require some self-control and discipline, but it is essential for your health and wellbeing. You may find it helpful to keep a diary of your alcohol consumption, noting down the amount you drink each day or each week. Weaning off alcohol can also be less stressful than quitting cold turkey. Trying to quit all at once can be overwhelming and can make you more likely to relapse.
Trying Non-Alcoholic Drinks
There are many benefits to joining AA, including the opportunity to share your experiences with others who understand what you are going through. Addiction experts have not conducted many studies on alcohol tapering, as tapering is not considered the ideal way to quit alcohol. As a result, little information is available regarding the best way to taper. That said, some independent groups have stepped in, publishing sample tapering schedules to guide people trying to cut back on drinking. While it is generally the medically recommended method of stopping alcohol, it requires medical supervision to be safe. Quitting cold turkey can shock your system since it has become used to functioning with alcohol.
Another sign that you might need to taper is morning alcohol cravings. Alcohol works by increasing the potency of a neutral chemical in the brain called GABA, or gamma-Aminobutyric acid. GABA is a neurotransmitter responsible for your brain’s rest and digest response, which helps to facilitate sleep, relaxation, and anxiety release. However, your body is adaptable, and after a period of regular, heavy drinking, https://en.forexpamm.info/how-to-flush-alcohol-out-of-your-system-fast/ your nervous system will adapt to the presence of alcohol. The typical warning signs that someone is going to experience Delirium tremens include tremors, an extremely elevated heart rate, and a drastic increase in body temperature. This is because Delirium tremens is caused by hyperactivity in the nervous system, which is now without the depressant effects of alcohol and is instead going into overdrive.
Alcohol Tapering Methods
Benzodiazepines are the most common medications physicians use to taper alcohol and reduce withdrawal symptoms. Before a doctor begins a tapering plan with medications, they will assess the medical stability, including vital sign stability, and pattern of withdrawal symptoms in the patient. Tapering off alcohol is the act of slowly reducing alcohol intake until a person becomes completely abstinent. Tapering off alcohol to reduces potential withdrawal symptoms and decreases the likelihood of a potentially fatal withdrawal from alcohol in individuals who consume alcohol on a regular basis. People who want to reduce their alcohol consumption often do not realize how much of their social and daily routines alcohol has become. Tapering alcohol may be uncomfortable, and there may be subconscious triggers that stimulate the desire to drink alcohol.
The alcohol content in specific beer, wine and liquor products differs. You can use the guidelines to get an idea of how many standard drinks you’re used to. If you’ve been unable to quit on your own, you should consider attending an alcohol rehab center.
Treatments That Help With Alcohol Withdrawal
Addiction alters the chemical balance in a person’s brain, making it extremely difficult to quit drinking alcohol on one’s own. Maybe they don’t have peer support or maybe their alcohol addiction is too severe. Being surrounded by triggers can make it extremely difficult to stay on track and avoid overdoing it on alcohol. Choosing to taper off alcohol is an admirable decision and a step in the right direction.
- In the United States, most people will drink alcohol at least once.
- The exact benefits will depend on how much alcohol you were drinking and on factors such as your genetics, overall health, and how your body responds.
- Tapering off alcohol involves gradually reducing the amount of alcohol you drink.
- Sometimes, people think that if their symptoms are mild, they don’t need medical help.
