Are you Powerless Over Alcohol?

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So if you tell your sponsor or other safe person that you drank as soon as you can after sobering up, it can be a way of admitting you are powerless over alcohol. I’m not going to dive into the medical explanation of why alcoholics are powerless over alcohol. But I had hit my rock bottom due to a tidal wave of emotions that sunk my ship. My life was a mess, and I had no idea how to contend with the internal rubble. So, finally, after about a million tears, I humbled myself. I realized that I was really powerless over addiction and my emotional life was out of control.

how am i powerless over alcohol

An inpatient substance use treatment program can be an effective way to start living a sober life, but what you choose… I’ll just have one or maybe two; I can drink just one more day then stop, I’ll just smoke marijuana that’s not that bad, or I’ll only drink on the weekends, etc. How many times have we had these kinds of thoughts and believed them? Let’s face it when we control it, we’re not enjoying it, and when we’re enjoying it, we’re not controlling it. According to Twelve Steps and Twelve Traditions (1981), “Our admissions of personal powerlessness finally turn out to be firm bedrock upon which happy and purposeful lives may be built” (p. 21). Here are some signs that your life has become unmanageable due to alcoholism and addiction.

River Oaks American Addiction Center

Power to boldly walk in front of my peers; not filled with fear. Alcohol truly served as my personal wolf in sheep’s clothing. This magic elixir, a cure all for my plentiful emotional ailments.

Denial is a classic symptom of addiction, especially in the form of justification. In other words, “You’d drink too if you had my life” is a warning sign of powerlessness over addiction. So is, “How is taking a drink to calm down different from taking medication to calm down?” If you have to justify your use of the substance, you may have a problem. Any substance or activity can be considered an addiction–from drinking to video games, addictions alter your life. If your addiction altered your life, then it has the power–you are powerless over your addiction. Your answers to the following questions will help you decide if you’re powerless over your addiction.

Alcoholics Anonymous Step 1: Admit Powerlessness

Going to the hospital was what finally got my attention–I ended up in the dual diagnosis unit of a state hospital in Richmond, Indiana. Hopefully, you recognize if you are powerless over your addiction before it hits this point–but in my case, it took this, and even then my recognizing powerlessness over alcohol came and went. If your substance use has ever put you in the hospital, you have a problem. Recovery Connection is the ultimate addiction recovery resource portal for information on the latest treatments, centers, and programs.

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So, if we are in favour of Alanon’s program, is this group just a kind of Alanon group? While we do like some of their program, the fellowship and support that they provide, we fundamentally disagree with the central tenet of powerlessness. We not only believe that you can influence your drinker, we show you how that may be achieved through the Bottled-up program. We admitted we were powerless over alcohol — that our lives had become unmanageable. Our mission is to provide the most cost-effective, accessible treatment for substance use disorder to as many patients as possible. We are committed to an integrated quality of care that is comprehensive, person-centered, and recovery-focused.

So What Is the First Step Asking For?

Many 12-Step programs are well-known groups that use the concept of powerlessness to benefit recovery. The Alcoholics Anonymous Big Book says powerless over alcohol as its first principle. AA members believe they cannot control their drinking without the help of a higher power. This belief is what gives them hope and helps them stay sober.

  • The best thing you can do for your loved one thats chemically dependent is take care of yourself and set boundaries, he says.
  • I’ll just have one or maybe two; I can drink just one more day then stop, I’ll just smoke marijuana that’s not that bad, or I’ll only drink on the weekends, etc.
  • Sure, I would rather be alone than with a bunch of people but more often than not I questioned my sanity.

For individuals who suffer from drug or alcohol addiction, there are countless resources and methods available to address this miserable and dangerous illness. For these people, there are numerous treatment centers, therapists, doctors, and psychiatrists. If you’ve struggled with alcohol addiction for years, you’ve likely made many excuses to work around your disorder. You have lived in denial, believing you can stop using alcohol at any time.

Many have said that taking that first step is one of the most difficult things to do. This cycle of lies and keeping secrets can go on for years and that in itself can create an atmosphere that actually causes the situation powerless over alcohol examples to deteriorate faster. I was miserable on the inside, hoping that I didnt have to wake up to see another day of the same routine, the same loneliness, and the same antsy insecurity of just existing in my own skin.

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